My goal is to offer you guidance and support as you identify and resolve problems, improve relationships, and gain an increased feeling of empowerment and a more positive self-image and sense of well being. I will endeavor to help you uncover your true potential and lead a life that is worth celebrating.
Together we can explore relationship, thought, behavior and communication patterns that may be holding you back from experiencing a more fulfilling and meaningful life. While we can't change all difficult situations of the past or present, we can work together to better understand the dynamics of those situations, their potentially lasting impact, to help you heal where necessary, and to move forward, empowering you to make changes and resolve challenges in your life.
If you are looking for support and guidance in dealing with low self-esteem, anxiety, depression, ADHD, a challenging relationship or situation, or you are ready to identify and achieve new goals, or your are just feeling stuck, please call me to schedule a free phone, or in-person 15 minute consultation.
Rita R. Cole, M.A., Marriage & Family Therapist
License No. LMFT 84327